Yoga in the understanding of ignorant people is reduced only to a set of physical exercises, which develop the flexibility of muscles and joints, and breathing exercises. But this is far from being the case. Yoga is a real difficult philosophy of life and perception of reality. You can’t just do yoga the same as aerobics. It will not bring the desired results, because yoga is not just a set of exercises that improve person's body, it's also a lifestyle. Yoga is a spiritual practice, which helps to achieve the harmony of body and soul; this is a special schedule of the day and diet, this is a specific attitude to other people and nature. Doctors have always supported the desire of people to practice yoga, because it makes people much healthier, both physically and mentally, it relieves a variety of diseases.
Fortunately, more and more people in the world start practicing yoga, wanting to be perfect, both physically and spiritually, to harmonize their spiritual world with the body. If you have practiced yoga for a long time or just take the first steps - pay attention to the yoga tours. These tours are very different from the usual tours with a beach holiday, followed by many entertainments that are not always beneficial to health. In such tours, experienced instructors will open the secrets of yoga with complexes of physical and spiritual practices to those who want to learn something new about it. This tour will give the opportunity to communicate with like-minded people and exchange experience.